So many of our health issues are related to challenges in the gut. We can be experiencing fatigue, mood issues, brain fog, low immunity, joint pain, autoimmune diseases, cravings, and so much more – all of which can be related to poor digestive function. Previously, we talked about improving digestion in 2 ways – invoking the relaxation response, and taking more time for meals. Here are 2 more unexpected tips for a powerful digestion. I’m calling these tips unexpected because often times, suggestions to improve digestion focus on taking digestive aids and supplements of various types. The ones I’ll be sharing with you are quite different. Please join me in this unique IPEtv video.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.