Have you struggled to keep your appetite under tight control, only to fall off the wagon and indulge in foods that weren’t part of your plan? If you’ve ever tried to follow a restricted diet, whether for weight loss or other health reasons, then you know how hard it can be to regulate the voices in your head–and in your stomach–telling you to “eat this NOW!” If there was a pill that truly, effectively silenced those voices, we’d all know about it, and the person who invented it would be a billionaire. Sadly for the drug industry, we can’t trick our bodies into turning off those signals, and we wouldn’t want to, because they’re important for our survival. The good news for us is that we CAN get off the restriction-indulgence roller coaster and allow our body to return to its natural state of healthy self-regulation. In this practical and encouraging new video from #IPEtv, I’ll share 4 things you can do to bring balance to your appetite and restore your confidence in your will power.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.