Do you ever find yourself feeling uncomfortably full and realize you’ve just done it again – eaten more than you really needed? Just about everyone has experienced overeating now and then, and for some of us, it happens more often than we’d like. If you’ve struggled to break out of an overeating habit, you won’t want to miss this video from #IPEtv. I offer 5 simple but transformative strategies for setting yourself – and your appetite – free. You’ll learn how to honor fullness in your body and your life, and you’ll gain some powerful tools for bringing balance back to your diet. Tune in now!
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.