When was the last time you made a big change in your diet? What prompted you to try something different? Here at the Institute for the Psychology of Eating, we know that there are no “one size fits all” diet recommendations. Everyone is on their own unique nutritional journey — and as with any adventure, there will be twists, turns, and forks in the road. Sometimes we look back on our path and wonder how we ever could have eaten “that” — but it may have been just what we needed at an earlier time in our life. Many factors can lead us to alter our food choices. Bringing a spirit of experimentation, a dose of curiosity, and a sense of awareness to this process can help us to embrace change with acceptance, openness, and interest instead of fear, resistance, or judgment. In this revealing new video, I’ll explore five major instigators of dietary change and help you gain some perspective on this ever-evolving part of life!
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.