Take a moment and consider how powerful numbers are in your life. Have you noticed that when the numbers in your bank account reach a certain low – you feel dis-empowered or afraid? And when those same bank account numbers hit a certain high, our entire outlook can completely change. But notice that on one level, all that changed was a number, and our life was hugely impacted. Well, that same powerful influence of numbers lives in our relationship with food and health. Perhaps the place where we are most moved by numbers in the nutrition universe is the number on the scale. When it goes up, we can feel like a failure. We might then choose to intensely diet, or do extreme exercise. We might binge and purge, or avoid any kind of dietary fat. It’s time to examine our relationship to numbers more deeply so we can be more effective when it comes to our nutritional health and our sense of personal fulfillment. Tune in as I share some great insights on this fascinating topic. Watch the video from IPEtv here.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.