Be radical
And remember that in a society
that profits from your self-rejection
self-doubt, self-loathing and just plain hate —
that liking yourself is a rebellious act
Pay attention to what you allow
in your world,
to what you surround yourself with
to whose company you keep
Pay attention to what you allow to be said
to you
and in front of you
Not everything is what it seems
But the more you know who you are
the less susceptible you will be
to the agendas or others
Pay attention
Just pay attention

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.