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We cannot avoid difficulties. Life will inevitably be filled with ups and downs. There will be storms. It is reasonable that we would wish, at times, for a life without hardships, but in my experience it’s more effective to learn how to navigate challenge then to avoid it. At the end of the day, there is very little we have control over. And while this can feel scary, I know, we do have a chance to become more masterful with how we face the world and deal with difficulties. There is always a choice there. Learn how to sail your ship.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.