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How Carbohydrates Fool the Body

From potatoes to Snickers bars to fluffy white bread, carbohydrates get a lot of attention in the nutrition world these days, and most of it is pretty negative. On the advice of doctors and celebrities, many of us have flirted with low-carb or even no-carb diets. But there’s more to these sweet little molecules than their media image implies. In this captivating new video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, digs deep into the nutritional science of sugars and starches. She’ll explain how our bodies evolved to use carbohydrates in seasonally specific ways, and explore how the almost infinite availability of low-quality carbs has altered the ways our bodies process and store these compounds. Tune in now–what you learn may surprise you!

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.