Come back stronger
(always and forever insist
on coming back stronger)
This is my commitment
(to myself)
This is the promise I made
(so very many years ago)
This is the vow
I made when I was worried
(truly concerned)
I was not going to be okay
(that I was not going to be able
to make it through)

But resilient I am
if there is one thing I know for sure
(about myself)
it is, that
I will find the good,
I will make sure I learn
(what I need to learn)
and no matter what
I endure (or encounter)
I will use everything I can
the pain
the betrayals
the shatterings
(even the chaos
and uncertainty)
as an opportunity to grow
grow stronger
more capable
more true
more and more
(to me)

Yes, that
that is where I find
the most peace
that is where I know
the most harmony

That is where
I remember
what matters
most to me
and has me living
most congruently
and most

❤ Emily Joy Rosen

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.