sometimes (often times) it’s the holding (on) that hurts the most (i have learned this the hard way). sometimes it’s the very thing we most fear – the breakdown and the complete chaos – that allow for what is next (the breakthrough and growth most true). i have been resistant to this forever (and a day). i crave order and its illusion of safety (or at the very least clarity). but the suffering is in the resistance (of what is already happening). this I know. sometimes we simply need to be undone (completely undone). and so destruction becomes (can become) the fertilizer for the necessary new. change is what we can rely on (trust that (at least) trust that). letting go. let go…

❤ Emily Joy Rosen

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.