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Do You Find Yourself Eating The Same Foods All The Time?

Have you noticed that you keep reaching for the same foods? Have you ever wondered why this might be, and if it’s impacting your health? So many of us get into the habit of eating the same breakfast or lunch or a small selection of foods that pretty much defines our diet. Join me in this informative video from #IPEtv about the hidden reasons why we get attached to certain foods. You’ll learn the actual benefits of this approach, and you’ll also discover some of the drawbacks of this style of eating. And you’ll come away with a renewed appreciation for body wisdom, and perhaps you’ll be inspired to break out of your comfort zone and experiment with variety for more vibrant health and vitality.

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.



  1. Posted December 10, 2014 at 2:02 pm | Permalink

    Fantastic site you have here but I was wanting to know if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get responses from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Many thanks!

    • Posted December 10, 2014 at 3:49 pm | Permalink

      Thank you so much for your comment! In fact, the Institute for the Psychology of Eating hosts a discussion group on Facebook for people to exchange ideas, information, and inspiration about Eating Psychology and Mind Body Nutrition. You can click here to join: https://www.facebook.com/groups/503053469767765/ I hope to see you there! Warmly, Emily