oh this, yes. the fear of suffering is worse than the suffering itself. i remember reading this in “the alchemist” in my early twenties and wishing i believed it (lived it). now i do (more and more i do, even as fear screams, i am most committed here) sometimes we need to hold our own heart and tell it — it will be okay (we will be okay). i do this every night as the world gets quiet and the darkness creeps over everything. our hearts need care just like our bodies, mind and soul do. take care, listen but do not let terror rule. may we become our dreams. may you be your very own dream come true…

❤ Emily Joy Rosen

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.