So true, especially when it comes to our relationship with food and body
What you eat is only half the story of good nutrition
The other half of the story is who we are as eaters
Meaning, what we think, feel, believe, our level of stress or relaxation,
the amount of pleasure in a meal, our attention to the eating experience,
the inner story we are living out, the speed at which we consume our food,
the degree to which we feel nourished, the intention with which we choose a food –
all of these, and more, powerfully, literally and scientifically impact
the metabolism of every meal we eat
The mind and body exist on a continuum, are not separate from one another,
and indeed have a powerful energetic influence flowing between them
The field of Mind Body Nutrition clearly asserts
the simple science behind these concepts, but the proof is in your own experience
Can you feel how nutrition is more than just the food you eat?
Have you noticed that eating under stress literally diminishes your digestive power?
And can you see how the thoughts you think and emotions you feel
are constantly bathing your biology in their energetic waves of influence?

❤ Emily Joy Rosen

Share this post

Join the Conversation!

Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.