how-silly-spend-life-dying-1

She was
almost a suicide
A girl drunk on lies
sold to her
by those
she thought

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elevate-always-2

I am disappointed
by how often
we choose cruelty
I understand hurt
I know pain
I have experienced suffering

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reclaiming-memories

Just because
it's lost doesn't mean
we know how
to let it go
And hearts
splinter

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smiles-from-the-inside-1

and all the smiles
came from the inside
"you aren’t really happy"
she leaned over
and whispered
tucking my hair behind

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siblings-day-1

it's siblings day
and i am lucky enough
to call this one,
my sister.
and so i
just want to

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and-we-both-won-1

the fight
is over
love
the fight
it’s over
I quit

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no-clue-2

And I am reminded
again and again
that we have
no idea what most
people are facing
day to day

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go-the-rest-alone-1

And then
one night
we ran
so fast I felt
the wind
beating me

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i-walk-with-you

"Why do you speak
of so much suffering
it's optional you know"
And I remember
feeling her body
fall into me

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this-too-was-a-gift-1

this too was a gift.
this too and that.
that too.
yes that and
this too.
this is how

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let-love-leave-1

I have been grieving you
since I met you
And I know I should have
let go a long time ago
But I didn't want
to feel the empty

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being-with-hurt-1

We have all been hurt
by someone we love
We have all hurt
someone we love
Perhaps
unintentionally

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earn-the-magic-of-seeing-1

Trauma got hit again
but this time
I stayed
in as me
this 35 year old
Emily

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nayyirah-waheed-quote

and someone can
not be in love with you
and be ready
but not for you
(or not ready but still
clear they are not wanting

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learned-to-laugh-1

And the storms
came
for her
and she learned
to laugh
never in spite

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just-not-your-girl-1

I am like her
The one you left
for me
And I hope
you know
I knew

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this-one-1

this one,
i love
(so much).
yesterday
she asked me
something

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making-love-to-kryptonite

And then
sometimes
we fall
in love
with our
kryptonite

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permission-granted-2

It seems to me
that we often ask
for advice
when what we really want
is permission

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learning-a-lot-from-him-1

this is fin
(lupa’s brother).
he is happy
to be here,
good natured
through and through.

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tangled-in-the-wind-1

They told me to be careful
I am always being told
some version of
slow down
take it easier
give it time

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choose-to-be-1

You are not
where you are
nor are you
where you have been
and you will not be
where you are going

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a-coming-home-of-sorts-1

And she
she welcomed me
with such tender truthful trepidation
It was like seeing (re-meeting) a lover
so many years later
the love remembered

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i-like-being-with-her

this is lupa
(whom i love).
she is so pretty
and so fierce.
so serious
and so playful

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jessica-katoff-quote

Promise
(and)
learn to trust
choose to trust
trust the journey
(your journey)

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makenzi-pacific-quote

I did
and it was
I loved a lot
and well
saying the things
I don’t always say

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fabric-of-our-forever-dreams-1

He tasted like sweat
and broken dreams
always salty and a little bitter
I always fall so hard
I screamed at the night
as it turned to light

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becca-lee-quote

Come back stronger
(always and forever insist
on coming back stronger)
This is my commitment
(to myself)
This is the promise I made

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like-the-wind-1

And so we went under
and learned how to swim
(better and better)
I learned how to hold
my breath longer
and make more space

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strong-women-1

ah yes, this.
this i love,
this is
(a true demonstration of)
strength to me.
and this

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.