i-remember-dancing-bg

I remember dancing in your yesterdays
The past, present in your every whisper
I read books on presence and talked of revolution

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whisper-of-your-heart

One of my core beliefs is that every symptom, every challenge we face is here to teach us something.
There is a lesson in it, or it’s a wake-up call and we just have to be open to listening and doing the work.

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pretty-skies-tender-sighs

Rallying for my next few hours of work tonight. I took a nap. It was not intentional. I was on the phone and then I was asleep. I have never been one for naps. I generally find them disorienting.

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a-lot-better-bg

Twice in the last week I have been told I need medication for depression
By complete strangers on social media
I would like to say a few things
about this

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a-year-ago-today

I posted this exactly a year ago today.
At the time it felt very risky for me to post. The pictures and the words. But I did it anyways. And I am doing it again today.

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unfollow-hide-unfriend

Confession
I have a really hard time letting go, really hard
Embarrassingly so
But I am proud to say I have gotten better, much better

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let-the-noise-fall-away

I have struggled to know my faith for as long as I can remember
If I was to try and sum up my 20s it would be as a search for meaning, knowing, and truth
My faith was tested every day

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i-still-get-uncomfortable

I still get super uncomfortable after I share here
I wonder if that feeling will ever go away I write mostly at night In the wee hours of the morning curled up in bed the words flow

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design-your-destiny-bg

Design your destiny
Live your message
Dance your wonderings
Explore all somethings
And don’t let anyone tell you it doesn’t matter

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stay-true

You are going to lose followers if you keep posting sad things
she said. People don't want to see that - pause, deep breath
Let me make something
super crystal clear...

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delicate-hollow-painful

I have not been loving my life lately
I have been struggling
There is a lot brewing in and around me
So much beauty, complemented by so much pain

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if-you-know-me-personally

If you know me personally, you know I often have a different way of engaging online vs. offline.

Some people think the offline version of me is more me…

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crystal-tears

I cried crystal tears today
I forgot to wear mascara in my hurried attempts at success-making or my tears would be black I used to do my best not to cry
in front of others...

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crawled-never-stopped

Leaving California, I asked Marc to pull over so I could take this picture. My heart has been a bit achy lately... driving down these quiet roads with no other cars or people for miles, I felt my system relax.

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on-my-birthday

For my birthday I thought I would write about some of what is up for me right now in my life.
And then I didn’t know where to start, so I thought I would start with my name, Emily Rosen...

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be-gentle-with-you

I lost one of my closest friends this year - no she didn’t die.
I lost her friendship. This was someone I thought would be my friend forever.
I didn’t see it coming.

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the-world-needs-all-of-you

I recently did a private intensive...
At the end of it we did a ritual
The ritual was to write something on a coconut that was holding me back that I wanted to let go of, and then smash the coconut

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really-feel-it

I used to be terrified of traveling.

Aside from my fear of flying I was absolutely petrified of new places, new people and things feeling outside of my control.

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emerged-bg

I have lived with anxiety for over a decade
I didn’t even know I was anxious,
I assumed the racing of my heart,
haunting thoughts,
clenched jaw ...

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magic

So I posted a picture of me
with a baby

And I got lots of sweet comments and private messages of baby birthing encouragement and then I became overwhelmed with emotion

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i-have-been-missing-you

I must confess
I have been missing you
I have found myself on one to many a night flickering through your stories of promise
I have danced on your memory...

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i-posted-a-selfie-bg

So you might want to defriend me
or unfollow me


Because...

Wednesday I posted a Selfie

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window-of-what-i-can-get-away-with

my window of what i can get away with has gotten smaller and smaller
at times paralyzingly so
the choices that let me sleep at night have gotten harder and harder, nearly impossible not to make

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i-promise

I remember falling for you
Each time you came close I hid my heart a little more till I lost myself in your knowing
I remember asking time and time again if this was “right”

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favorite-things-about-traveling

One of my favorite things about traveling and getting away from my day to day is that I have time to reflect and really see and feel myself. I am tender and tired today while acutely aware of how fortunate I am.

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see-what-comes-of-it-all

So here is what happened...
I posted a picture of myself enjoying an ice cream sundae sharing about how thrilled I was to heal my eating disorder and be able to enjoy food fully now

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bon-appetit

Reflection on dinner last night
I ate
I really ate and I enjoyed every bite
Just a few years ago going out to eat at a fancy restaurant of this nature would have sent me into a tail spin

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business-is-deeply-personal

I didn’t listen to my gut
And I made made a business decision from a disempowered place
I was trying to prove something
And I was trying to assure of something I have no control over

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i-am-committed-to-remembering

I am fascinated with stories of human resiliency.

As someone who has struggled with faith and understanding what that means to me.

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thinking-a-lot-about-shame

I have been thinking a lot about Shame (with a capital S)

How things I was once mortified to share - now roll off my tongue with pride

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.