with-great-power

Without naming names, In the last few weeks I have seen 3 women who have a large following in the personal development spiritual community post pictures of their meals or snacks

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humble-rinse-repeat

Sometimes you try harder
You push faster and burn brighter
I have been on "go" for years now
So much energy coursing through
my system
the only way I knew...

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sharing-too-much

"I am worried about you," she said
“You are sharing too much publicly”
I paused
And agreed
“Probably”
She looked a bit shocked

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out-of-place

Sometimes I simply don't realize how touched I am by something until it is a memory
Sometimes I can feel sound moving through me become feeling as it touches my spirit

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fall-out-of-love

Have you ever watched someone fall out of love with you?
Watch the sparkle fade
And the annoyance set in
There is nothing anyone can ever tell or teach you to prepare you...

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less-harm-more-love

Authenticity for manipulation?
So I have been at a lot of events recently where authenticity has been a topic of discussion. I have also seen people mock it on social media and recently saw a comment...

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find-your-bliss

Another moment from Burning Man... At this point I hadn't showered in a few days, it seemed futile, the dust on the playa coats you the moment you get on your bike and go. To be frank...

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remember-remember

This.
Two adults back to back while their inner child reach for each other.
Stopped me in my tracks while biking around the playa my last night at Burning Man.

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surrendered

One of my favorite books growing up was a story of a baby bird who upon being born doesn't see it's mother.
So the baby bird goes on an adventure searching for her by asking various creatures...

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burning-man-powerful

Burning Man was powerful.
I will have more to say about it later, but for now I wanted to share this picture. There were dust storms at times so intense, it was impossible to see more than a few inches...

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not-alone

Recently I had a friend ask me why
I was willing to share as much
as I do online

The question surprised me, mainly because I thought it was obvious, but in case it is not…

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me-and-my-body

Me and my body
I am lying in bed the night before a photo shoot
I totally lost my cool tonight
I hadn't had much time to prep so I ordered dresses online...

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learned-to-be-whole-again

I want you to know I remember you
I remember you joyful and playful, dancing through fields of gold
I remember you soulful and clear, following the flutter of your heart unfolding...

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morning-palm

Morning Palm Springs!
Here for an event with some of my best friends in the heath space. At the same hotel a year later I wandered around the property this morning and got a little teary.

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voices-must-be-heard

When did it become brave to say what you are thinking and feeling
When did it become brave to say what is true
When did it become brave to share your heartbreak, to share your pain

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i-am-coming-home

I have used men to escape myself
I have used the flushed flurry of new love to mask my woes
I have rushed into arms sweet
Laced panties and stories untold
I have lied, dodged, and deflected...

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striving-and-driving

To be frank, the first time I heard someone call themselves a perfectionist as if it was a bad thing, I was dismissive.
I thought perfection was what we all should be striving for.

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enrealment

Somedays I find myself in a sea of feeling, wondering about the point of it all. Often I question what we make up and what is real, if anything at all. There is a comfort in knowing where you want to go.

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i-sometimes-wonder

I sometimes wonder what will happen if I run out of things to say
What if someday I put pen to paper, finger to keyboard and nothing comes
Nothing flows

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journey-will-inform-destination

All the time people complain about people not being “real” on Facebook
All the time people complain about people on Facebook only showing pieces of what is true or airbrushed versions of what is not true

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who-i-want-to-be-bg

I have been thinking a lot about who I want to be

and what I want to do with my time that feels as though it is slipping quickly through my fingertips.

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apologize-for-being-me

I apologize a lot for being me
Sometimes in overt ways
Sometimes in subtle ways
The other day I was mad
Really angry
I felt myself go under

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be-you-be-true

Be you
Be true
And yes some people will hate you
But the ones who love you will really
love you
One of my favorite teachers...

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whole-foods

I used to bag groceries at Whole Foods
I had just graduated college with a degree in fine arts
From the Rhode Island School of Design

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not-all-who-wander-are-lost

“You don’t know what you want!” she hurled at me

The intensity of her rage hit me and shame swept over me as my body filled with the heat of defensiveness

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sweeter-and-brighter

I woke up late and spent the morning reading in bed.

Curled up with words of endless wisdom I felt my system relax.
I am a word lover.

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i-remember-dancing-bg

I remember dancing in your yesterdays
The past, present in your every whisper
I read books on presence and talked of revolution

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whisper-of-your-heart

One of my core beliefs is that every symptom, every challenge we face is here to teach us something.
There is a lesson in it, or it’s a wake-up call and we just have to be open to listening and doing the work.

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pretty-skies-tender-sighs

Rallying for my next few hours of work tonight. I took a nap. It was not intentional. I was on the phone and then I was asleep. I have never been one for naps. I generally find them disorienting.

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a-lot-better-bg

Twice in the last week I have been told I need medication for depression
By complete strangers on social media
I would like to say a few things
about this

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.