favorite-things-about-traveling

One of my favorite things about traveling and getting away from my day to day is that I have time to reflect and really see and feel myself. I am tender and tired today while acutely aware of how fortunate I am.

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see-what-comes-of-it-all

So here is what happened...
I posted a picture of myself enjoying an ice cream sundae sharing about how thrilled I was to heal my eating disorder and be able to enjoy food fully now

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bon-appetit

Reflection on dinner last night
I ate
I really ate and I enjoyed every bite
Just a few years ago going out to eat at a fancy restaurant of this nature would have sent me into a tail spin

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business-is-deeply-personal

I didn’t listen to my gut
And I made made a business decision from a disempowered place
I was trying to prove something
And I was trying to assure of something I have no control over

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i-am-committed-to-remembering

I am fascinated with stories of human resiliency.

As someone who has struggled with faith and understanding what that means to me.

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thinking-a-lot-about-shame

I have been thinking a lot about Shame (with a capital S)

How things I was once mortified to share - now roll off my tongue with pride

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be-gentle-bg

I was the kind of girl who failed to remember
Little circles colored thick with silver dust...
Reminds me always of my inadequacies

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i-remembered-magic-bg

I could think of nothing worse than being seen as self-involved
I was so committed to my persona
I got lost in my own made up world and became the person I had attempted so fervently to reject.

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hundreds-of-pounds

I have gained and lost hundreds of pounds, literally, up and down for years.
I avoided cameras for much of this time and lived is constant body hatred.

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have-compassion-bg

One does not have to have an intense eating disorder to struggle with food and body.
I know many women who live in a silent prison around food though from the outside it looks like...

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into-the-light

I have been dancing for days in golden bubbles of comfort that numb me softly to sleep
I wonder what you say to me when I am so far away
I tell you stories as I drift off...

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i-will-wait-forever

I remember waiting…folding unfolding…sneaking peaks at stillness…
I replay it over and over again…wondering where I lost you and so sorry if I ever hurt you

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find-the-light-bg

You are a darkness dancer she said pointing her tiny finger at me
I felt myself shrink in her knowing
And I started to scramble for words
Words of promise to offer her
Shaking in her assumed accusation

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i-disappeared

I arrived home around 3am last night.
It was a long few days of travel and I felt myself unraveling on the last flight. When I board a plane I always feel a mixture of fear and relief.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.