real-and-true-for-you

This is the look I want to give people when they say:
"Lose 10 pounds in 3 days with this revolutionary new drink"
"This will melt away your fat and get rid of your appetite for good"

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friday-first-day

Friday was the first day I shared publicly that I had been married once
For years, being a divorced woman was the thing I was most ashamed of
I thought people would think...

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wedding-day

On my wedding day, I did not eat
Not one drop of solid food touched my lips
It wasn't only because I wanted to look thin
It was also because at that point...

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o-keeffe-fan

Growing up I was a huge Georgia O’Keeffe fan. All I ever remember wanting to be was an artist and so I idolized women artists like O’Keeffe and Cassatt. Looking at their work, I always imagined...

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ask-of-you

I hear a lot of people asking the questions:
What do I want from life?
What makes me feel good?
What is my passion?
All great and valid questions

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write-about

She asked me how do I know what to write about…
It is simple really
I write about what has impacted me
What I have felt deeply
Sometimes it is bliss, joy...

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crossroads

It feels like we are coming to a crossroads in our work and in our business. Been getting a lot of unsolicited advice lately that doesn’t feel like a match for our standards and values.

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giving-thanks

In the spirit of giving thanks, I wanted to share a few lessons that I am particularly grateful for. I have been asking myself a lot lately, "What do I believe?" "Who am I?" and "What do I stand for?"

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you-get-to-choose

This actually feels very scary to share
Yet it feels important...
I am reluctant to admit it but I haven't always believed what this image says

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far-more-interested

So much of the focus in the personal development health space seems to be on motivation these days: “get motivated” “push harder” and “stop procrastinating.” And while I understand the intention here...

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lost-in-fire

Love this. It has not been an easy year for me. I have been tested in more ways than I can count, but I have grown in ways I could never have imagined and that I never would have had I not been faced...

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create-happiness

I used to never smile in photos
I thought it made my face look too wide and the cleft in my chin to pronounced
I also never placed much value on happiness

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architects-reality

I recently had someone question my integrity because I share openly on social media, yet she knows there is something big for me going on in my life that I am not sharing about here.
At first I found this offensive...

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action-vital

I have had no phone, email or internet the last few days
Intense to log back in and see what has been going on in the world
The pain, the hurt, the anger, the love
Before I left, I had scheduled out...

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no-one-responds

It can be really hard to keep putting yourself out there when no one responds
Social media can be so brutal in
that way
The visible numbers...

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remember-to-trust

For sure I could gain weight
I could gain a lot of weight
or I could lose weight
A lot of weight
I think about that sometimes
I have been around the same weight

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no-one-gets-me-bg

For a lot of my twenties I walked around with a story that "no one gets me"
I found myself lonely
And resentful
I took every sideways glance and...

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be-bold-be-kind

Friendship
I can be overzealous here
As little girl I never thought of my wedding day
I wasn’t one to imagine my marriage or fantasize about what that...

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deserve-love

We live in a world where one of the primary drivers of our economy is self-loathing
Hating yourself is socially acceptable, almost socially required
In a world where every part...

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reading-and-responding

I love reading and responding to comments on my posts.
It brings me much joy and helps me stay connected in what can often feel like a disconnected world. My day to day world is mostly online...

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believe-trust-commit

Sitting in circle last weekend with other women entrepreneurs, we talked of our hopes and dreams, our fears and self-doubt, love and loss, struggle and bliss. There is a comfort in knowing you are not alone...

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i-wish-the-internet

“I am so sick of seeing your face, why do you think anyone wants to look at you, I am unfollowing you now.”
I clicked on her picture and went to her profile

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chills

I always get chills when I read this quote. Tightness in the chest followed by sadness then rage. As someone who was obsessed with my weight for over a decade, this feels like powerful wisdom that really hits...

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living-inauthentically

I used to be completely inauthentic. And frankly I didn't even really know it. I was so concerned with what other people thought about me and so focused on trying to make them like me I lost myself...

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breakthrough-this-week

I had a breakthrough this week. We filmed for 4 days straight and made over 100 new videos. It was intense, but also a lot of fun. I only started making videos a couple years ago and it has brought up a lot for me...

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terrified-of-traveling

I used to be terrified of traveling, and petrified of new places, new people and things feeling outside of my control.
This fear was most present for me around food.

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slippery

I am slippery I know
Let me tell you why I can be so hard to find
Many a time I have found myself watching my reality as if it were a show I got so far out of myself...

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change-the-world

I am going to meet you in that tender forgotten place
You know, the one you let go cold
You remember what they taught us, right?
"Where attention goes, energy flows"

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progress-in-details

Sometimes when you have struggled with your weight you may find yourself hating someone who is not or has not.
I was reminded of this the other day.
A very slim woman posted about...

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professional-excellence

I took this picture at our Eating Psychology Coach Certification Training live graduation event last weekend in Boulder, Colorado. It was such a special time full of so much learning, love and tenderness.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.