Finland

took a boat to finland this morning, spent the morning wandering the city eating berries, peaches and assorted cheeses. been in estonia the last few days... it’s all been kinda dreamy and maybe it’s the jet lag and only four hours of dark a night but it has felt a lot like i have been dropped into a movie

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july 17 santa cruz

because santa cruz i fell just a little bit in love with you. every morning, noon and night we went for a hike (puppies make excuses for staying in irrelevant).

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toppriority

these days sleep is a top priority yep, i make it a priority (for the first time ever) to make sure i get as much sleep

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poorchoice

you know when you know you are making a poor choice based on what you know to be good but you also know for some reason

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secondheart

so i found my second heart a woman showed it to me she showed it to me with a mirror and eyes so bright and sparkly and warm and celebratory i couldn’t help but feel

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iamhappy

listen up (my friends) i am happy really effing lit and delighted relieved and released from the crown of my head to the tips of my toes

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yourownknowing

sometimes, with all the noise it’s hard to hear your own knowing everyone has an opinion and for reasonable reasons we are influenced by the opinions of others because at the most fundamental level

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moreconsistency

I often find myself wishing for more consistency i somehow seem to associate that with my favorite thing: safety

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tantracertification

i haven’t posted much as i am in my tantra certification and the days are so long and rich, nourishing and triggering, enlivening and serene i haven’t been in a space to share, so much brewing, blooming, almost blowing me away (really) in such exquisitely enchanting (at times confronting) ways.

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redwood

big redwood trees and saying please managing to get away for a few-week certification training learning all about sexuality the place i feel least at ease

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closingandopening

for doors closing and opening that is what i am most grateful for today on day twenty-six (of thirty) yes doors closing and opening choices and endless surprising opportunities paralysis and debilitating overwhelm

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heartbreakpoems

for heartbreak poems on day twenty-five (of thirty) my most viral (liked and shared) pieces have been heartbreak poems they put me on the map (so to speak)

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hearscanforeverexpand

for heart stretching on day twenty-four (of thirty) i am grateful for the ways our hearts can forever expand (if we let them) to include more and more

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workthatbringsjoy

for work that brings joy (to others and me) for work that does good yes on day twenty-three (of thirty) i am grateful that the results of my efforts (the work that i do)

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extremetransitions

conducting and music playing day twenty-two (of thirty) i am going through some extreme transitions and wow i am learning so much

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play

for play on day twenty-one (of thirty) i am grateful for (finally) finding value in play i just didn’t get it for a long while activities without clear objectives

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lookup

for looking up on day twenty of thirty i am grateful for my ability to look up to step up

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sleep

day nineteen (of thirty) sleep these days it’s my top priority to make sure i get as much sleep (as possible) every night

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didntpost

so i didn’t post anything i was grateful for friday and saturday as i said i would (every day) i skipped two days of gratitude journal posting

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becauseofyou

i know what love is because of you i know what loyalty is because of you i know what safety is because of you

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nature

day fifteenth (of thirty) nature and comparing no more today i am grateful for my relationship with nature i often feel self-conscious about my relationship with nature

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resistance

i do not want this, i think (to myself) often resistance is a theme in my life

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outdoorschool

day thirteen (of thirty) back from outdoor school dirty and rested nourished and oddly calm (for me) and a grateful list is the most i can manage

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sleep

day eleven (of thirty) i am grateful for rich deep sleep with important dreams extra hot coffee with so much cream the beauty of fire and flickering embers the character of wood and it’s generosity

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slowingdown

day 10 (of thirty) slowing down i am pretty sure i never thought i would say this

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mountain

day nine (of thirty) mountains i am more of a mountain girl than an ocean girl if i had to be one or the other i am for sure a woman of the mountains

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whoiambecoming

day eight (of thirty) for who i am becoming i am most grateful today for who i am becoming you know i can feel her now

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unnamed

day seven (of thirty) my body and a man unnamed that is what i am grateful for today on day seven

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crackers

day six (of thirty) today i am grateful for crackers yep, crackers let me explain

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forthestudents

day five (of thirty) it’s a wrap my friends it’s over our live event that is and i am tired and wired and full and wanting

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.