fabric-of-our-forever-dreams-1

He tasted like sweat
and broken dreams
always salty and a little bitter
I always fall so hard
I screamed at the night
as it turned to light

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becca-lee-quote

Come back stronger
(always and forever insist
on coming back stronger)
This is my commitment
(to myself)
This is the promise I made

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like-the-wind-1

And so we went under
and learned how to swim
(better and better)
I learned how to hold
my breath longer
and make more space

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strong-women-1

ah yes, this.
this i love,
this is
(a true demonstration of)
strength to me.
and this

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grateful-love

Some days
I am pretty sure
I have made so very many
terrible mistakes
And other days
I feel guided

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sad-1

I have never felt as I do now
and it feels like the truth
under what I have been resisting
I have never been depressed (really)
sad, yes
anxious, anxiety is what I do

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burn-bright-1

I tend to work hard
a lot harder
than it seems
most realize
Poetry and photo shoots
are such a very

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lucky-me-1

Luck hasn't been
a friend of mine
(work has),
but luck?
I almost never
feel lucky

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stories-untold-1

Oh you
you remember
stories untold
And I
can feel them
in your every exhale

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birth-a-shining-star-1

Chaos
I have always hated it
I have always felt it
I have always created it
In many ways my disorders
were an attempt to manage

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fresh-starts-1

so i am obsessed
with fresh starts.
new days
(the next dawn).
beginnings.
i just adore

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breathe-through-1

I want to tell you
that it gets better always
and that someday
your life will look
as you dare to dream
He will choose you

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it-was-us-1

It wasn't me
It wasn't him
It was us
Sometimes
you and me
we make magic see

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moments-that-matter-1

my plate is
very full these days,
in some really new
and breathtaking ways.
my life is changing,
my world

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irving-quote

oh, yes this,
there’s a sacredness
in tears.
let them fall
(let yourself feel).
i have been

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angelou-quote

by far
one of the hardest
things for me
to do is
forgive myself
for the places

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hicks-wilson-quote

over the years,
i have gotten
a fair amount
of criticism for
sharing so openly.
i have been

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mass-quote

as a girl
who feared change
(and as a woman
who has fiercely
resisted it) i
could do well to

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christiane-northrup-quote

work on self
is not selfish.
it’s a necessity.
i confess i
used to think differently,
but the universe

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why-i-created-secret-keepers

The Secret is now out,
I started a jewelry company
(for us)!
To get updates,
discounts and
a mini e-book collection

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the-secret-is-out-1

Okay so here it is
(here I go),
the big reveal
(funny how tickled
I feel,
giddy really,

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slight-swivel-we-are-home

i recently
found out that
someone i have
grown very fond of
(and care for
very much) will

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finding-friendship-most-true

ah friendship
(i can be overzealous here).
as a little girl
i never thought
of my wedding day.
i wasn’t one to imagine

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oh-rawness

oh rawness,
i appreciate rawness
so very much.
it’s fascinating to me
that somehow,
somewhere along the way

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its-about-choosing-the-life-that-is-yours (1)

it's tempting i admit
(mostly to myself)
to choose
the lesser life.
i notice myself telling
stories about how

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2017-you-heartbreaker-you-1

2017 you heartbreaker you.
i unraveled in you
and everything i once
knew to be true
became a question
as the storms

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the-greatest-gift-to-give-1

today (december twenty-first)
is the day my mom was born.
i don’t know many (if any)
women like my mom.
being home-schooled (by her)
i took a lot of her gifts for granted

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the-stardust-my-dreams-are-made-of-(are-you)-1

i so wish
you could have
come with me
(on this part of the journey).
i remember watching
the door close

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miles-davis

this makes sense to me (now).
more and more this
makes sense to me.
so much unpacking to do.
funny (sad) how
hard it can be

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how-hoping-makes-you-stronger-1

Oh how I hope
you always hope
Which is not to preclude
that you also
"do" Hope without action
(without doing something)

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.