sleep

day eleven (of thirty) i am grateful for rich deep sleep with important dreams extra hot coffee with so much cream the beauty of fire and flickering embers the character of wood and it’s generosity

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slowingdown

day 10 (of thirty) slowing down i am pretty sure i never thought i would say this

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mountain

day nine (of thirty) mountains i am more of a mountain girl than an ocean girl if i had to be one or the other i am for sure a woman of the mountains

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whoiambecoming

day eight (of thirty) for who i am becoming i am most grateful today for who i am becoming you know i can feel her now

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unnamed

day seven (of thirty) my body and a man unnamed that is what i am grateful for today on day seven

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crackers

day six (of thirty) today i am grateful for crackers yep, crackers let me explain

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forthestudents

day five (of thirty) it’s a wrap my friends it’s over our live event that is and i am tired and wired and full and wanting

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turnfeelingsoff

"oh i just turn my feelings off," she said "yes me too," he said "it's just easier that way"

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team

day four (of thirty) team super grateful for team (my team) i would be so very lost without them and while this photo doesn’t include even one eighth of who works with me

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mediocrity

i spend a lot of time in fantasy a land without mediocrity i am pretty sure that what messes us up the most is what we have been told is supposed to be what we have been told it's going to look like

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ownknowing

sometimes, with all the noise it’s hard to hear your own knowing everyone has an opinion and for reasonable reasons we are influenced by the opinions of others because at the most fundamental level

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ajornal

when I was in high school I started a gratitude journal and wrote 5 things I was grateful for, every day for over a year

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wishingforconsistancy

i often find myself wishing for more consistency i somehow seem to associate that with my favorite thing: safety

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bebetter

because I was raised to always try harder, do better, be better because sure I can see the cost of all my striving and driving

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makeawish

make a wish my friend everything has to change now everything? yes, everything

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onsunsets

On sunsets and trying hard until recently I have only known acute boiling or freezing flying high or underwater

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cowboyboots

My daddy wears cowboy boots (most days) we were homeschooled (mostly) but there were a few years when our parents sent us to montessori school (as they sorted out what they were going to do)

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lietothemselves

like those who no longer want to lie to themselves yes, that. yes, this. i have been doing some of the work i didn't know was there to do

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letthemfall

there’s a sacredness in tears let them fall (let yourself feel) i have been moved to tears many a time (over the last month) tears of loss, joy, sadness, fear, hope, loneliness, beauty, and care

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mummy

Oh mummy I want you to know I think of you at least three times a daily

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tryingtofitin

I spent most of my life wanting to fit in wanting to be most normal Desperately wanting to be accepted by everybody

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Showup

and if you do show up and spill out opening even as he goes cold

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SensitivityisaGift

sensitivity is a gift (not a curse) and while at times it might mean you feel pain (and more of it) sometimes pain is simply the most appropriate response

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Sharingopenly

over the years, I have gotten a fair amount of criticism for sharing so openly I have been called needy, whiny, desperate, depressing,

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silentwar

so many of us live in a silent war with self. we berate ourselves with hurtful unspoken words and treat ourselves with continuous disregard.

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oneofthehardestthings

by far one of hardest things for me to do is forgive myself for the places I feel I went dark in the past

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Iamgoingtomeet you

I am going to meet you in that tender forgotten place you know, the one you let go cold you remember what they taught us, right?

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justknowyourheartwillbreak

just know your heart will break he will choose her and they will leave betrayal will happen

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andthendeathcame

and then death came a familiar forever friend urging me to lay my head

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perfectly-bittersweet

i spent my birthday on the road
(singing, giggling, storytelling, snacking, discovering, feeling
and crying)
tender times call for
simple pleasures

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.