i often find myself wishing for more consistency i somehow seem to associate that with my favorite thing: safety

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because I was raised to always try harder, do better, be better because sure I can see the cost of all my striving and driving

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make a wish my friend everything has to change now everything? yes, everything

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On sunsets and trying hard until recently I have only known acute boiling or freezing flying high or underwater

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My daddy wears cowboy boots (most days) we were homeschooled (mostly) but there were a few years when our parents sent us to montessori school (as they sorted out what they were going to do)

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like those who no longer want to lie to themselves yes, that. yes, this. i have been doing some of the work i didn't know was there to do

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there’s a sacredness in tears let them fall (let yourself feel) i have been moved to tears many a time (over the last month) tears of loss, joy, sadness, fear, hope, loneliness, beauty, and care

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Oh mummy I want you to know I think of you at least three times a daily

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I spent most of my life wanting to fit in wanting to be most normal Desperately wanting to be accepted by everybody

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and if you do show up and spill out opening even as he goes cold

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sensitivity is a gift (not a curse) and while at times it might mean you feel pain (and more of it) sometimes pain is simply the most appropriate response

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over the years, I have gotten a fair amount of criticism for sharing so openly I have been called needy, whiny, desperate, depressing,

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so many of us live in a silent war with self. we berate ourselves with hurtful unspoken words and treat ourselves with continuous disregard.

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by far one of hardest things for me to do is forgive myself for the places I feel I went dark in the past

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I am going to meet you in that tender forgotten place you know, the one you let go cold you remember what they taught us, right?

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just know your heart will break he will choose her and they will leave betrayal will happen

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and then death came a familiar forever friend urging me to lay my head

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i spent my birthday on the road
(singing, giggling, storytelling, snacking, discovering, feeling
and crying)
tender times call for
simple pleasures

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it’s my birthday
so I am posting
a photo of me smiling
because that is what we do
on birthdays on social media
this is what we do

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today something
more than hard
happened
and tomorrow
is my birthday
over the weekend

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you look different
(than you used to).
i know i do.
i changed.
oh what did you do?

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She was
almost a suicide
A girl drunk on lies
sold to her
by those
she thought

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I am disappointed
by how often
we choose cruelty
I understand hurt
I know pain
I have experienced suffering

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Just because
it's lost doesn't mean
we know how
to let it go
And hearts
splinter

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and all the smiles
came from the inside
"you aren’t really happy"
she leaned over
and whispered
tucking my hair behind

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it's siblings day
and i am lucky enough
to call this one,
my sister.
and so i
just want to

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the fight
is over
love
the fight
it’s over
I quit

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And I am reminded
again and again
that we have
no idea what most
people are facing
day to day

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And then
one night
we ran
so fast I felt
the wind
beating me

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"Why do you speak
of so much suffering
it's optional you know"
And I remember
feeling her body
fall into me

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.