jung-tips-quote-01

I have found this to be true. Time and time again.
Sometimes I forget and from that place
I wish to push away that which is unpleasant

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fitzgerald-tips-quote-01

Yes, this.
Sometimes we just have to start over.
A couple years ago I was not proud,
definitely not.
I felt out of alignment in more than one way.

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hay-tips-quote-01

I needed to read this
I am quick to jump to judgement of self
Even this past weekend I noticed I started to get down on myself
for a few things I wish I had...

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thompson-tips-quote-01

I needed this reminder
Most nights as I go to bed I hold my heart
I have been doing that for a few years now
It's hard for me to unwind and let go

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larcom-tips-quote-01

Do what you can, where you are, with what you have
Often times our challenges with food, body and health
can have us intensely focusing on self
From that place the world can...

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ramdas-tips-quote-01

Yes. Yes. Yes. Yes. Yes.
Tag a woman in your life
that you admire for how she shows up in the world
We women need to celebrate each other more

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buscaglia-tips-quote-01

This is so true. Life can get so busy so quickly, it’s so important to remember what truly matters. Choose an act of kindness you can do. You can turn a life around.

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unknown-tips-quote-63

Yes, this. Let there be light
👉 Tag a friend who is often the light for you
We are in this together
Always have been, always will be
And remember, every challenge...

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alcott-tips-quote-01

We cannot avoid difficulties
Life will inevitably be filled with ups and downs
There will be storms
It is reasonable that we would wish, at times...

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ross-tips-quote-01

Oh yes this. Love this.
The challenges we face can help us grow and deepen
in ways we might have never imagined.
Trust your journey.

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ovid-tips-quote-01

One of my core beliefs
is that every challenge we face
is here to teach us something
There is a lesson in it, or it’s a wake-up call
and we just have to be open...

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gaiman-tips-quote-02

Yes this. Yes I do
I like stories where women save themselves
As Elizabeth Gilbert said: "When you are waiting to be saved, after all,
you see everyone who crosses..."

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james-tips-quote-02

So true, especially when it comes to our relationship with food and body
What you eat is only half the story of good nutrition
The other half of the story is who we are as eaters

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rilke-tips-quote-01

I remember the first time I read this piece by Rilke
it blew me away
As someone always searching for answers
I felt my whole system relax

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marshall-tips-quote-01

I think it is beautiful that we don't want those we love
to experience difficulties
I also think that attempting to protect people from difficulties
is not only impossible but...

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unknown-tips-quote-06

Yes please. Is there something you haven't been taking action on?
An appointment you need to set up, a phone call you need to make,
a person you need to reach out to, or maybe you need to cancel ...

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rumi-tips-quote-11

I tend to worry
A lot less then I used to,
but still it is something I find myself doing
more than I care to admit
When I get stuck in worry...

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williams-tips-quote-01

Yes, this
You do not know what wars are going on
down where the spirit meets the bone
I remind myself of this often...

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king-tips-quote-04

I have been reflecting a lot on the past 6 years
and how much my life has changed, how much I have changed
I couldn’t have imagined this life
So much of the world is...

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oliver-tips-quote-03

Yes, you. You may have a fresh start
This is your life
At any moment you have the power to say no,
this is not how the story is going to end

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angelou-tips-quote-04

I love this
By far one of hardest things
for me to do
is forgive myself for the places
I feel I went dark in the past
The places where I lost it...

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tomlin-tips-quote-02

Yes, this
Imagine how different the world would be
if each and every time we saw something
we would like to be different

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holden-tips-quote-01

Yes, this. So key. Story of my life. Till I realized no matter where I went, I was still taking me.

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dickinson-tips-quote-01

This line is such a sweet reminder
that we must not give up on ourselves
I know when I was in the throes of my eating disorder
there were many times I felt scared...

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waking-up-getting-it

What would life be like if you saw every health challenge you face as an opportunity to grow and evolve? What if we let go of fighting our illnesses, and listen a bit more first? What powerful lessons...

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need-life-need-love

One of the key goals of the process of nutrition is to assimilate anything that the body needs. The whole of our biology is actually designed to this end: to absorb from the environment that which perpetuates life.

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the-road-inform-destination

One of the ways that humans are often taught to deal with anything or anyone that hurts us is to close down our heart. We do the same with self. If there’s something I don’t like about me – I don’t have enough...

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do-the-work

We can probably all agree that having one’s heart broken isn’t something to get too excited about. Heartbreak may be one of the most poignant and difficult experiences we might ever have.

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ask-big-questions

There’s no escaping the wisdom of our eating challenges. There are no short cuts. Try as we might, there’s no way to sweep under the rug the soul’s imperative to grow, evolve and heal.

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alive-on-planet-earth

Many of us are alive on planet Earth, but haven't fully agreed to really be here. We resist our life, or protest our body, our upbringing, our past and we don't choose to simply embrace our life's journey.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.