Food addiction is a hot topic in the nutrition scene these days. But what exactly does being addicted to food mean? An addictive food is one that takes over the body and the brain causing you to eat more of it than you actually desire. These days, there are many foods that are designed and engineered to be addictive to the body. But what about people who claim to be “food addicts?” Can we really be addicted to food, in general? In this informative video from IPEtv, join me where as I explore food addiction in a whole new light. This is such an important topic these days and I think this information can make a big difference in how you understand and work with this fascinating phenomenon.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.