Food quality has a dramatic impact on appetite.
In general, the more nutrient deficient our food, the more powerful and intense will be our appetite.
Many of the those with the most ravenous out-of-control appetites are people who exist on a diet of junk and processed foods.
And they think they have a willpower problem when it comes to their appetite.
The problem is, even if they’re eating a large amount of bread, chips, soda, candy, cake, cereals, and more – the lack of real essential nutrition in these foods is noticed by the brain and by our gut physiology.
The body brilliantly scans every meal for nutrition.
When it doesn’t have what it needs, it simply says “hungry.”
So if you want to regulate your appetite in an easy and natural way, eat real food.
And you know what real food means – fresh, organically grown, locally grown, non-GMO, minimally processed, sometimes raw, sometimes cooked, nutrient dense, and produced with care and consciousness.
The bottom line is this:
Eating real food rewards us with our real and natural appetite.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.