Be honest: how often do you check in with your body and ask it what it needs to be its best, happiest self? For many of us, it’s easy to ignore our body until it grabs our awareness with painful or uncomfortable symptoms. Each time we experience an unwanted physical symptom, whether it’s digestive discomfort, excess weight, a sore throat, or even a sense of anxiety, it’s because our body is trying to tell us something. Each of our symptoms comes with an opportunity to learn more about how our choices impact our body, and whenever we notice a symptom, we have a chance to give ourselves some loving attention and appreciation. In this stimulating new video from #IPEtv, I’ll explore four common styles of responding to symptoms and invite you to consider how you can be more alert and receptive to the language of your body.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.