If you’re alive on planet Earth, then you likely have an appetite. The problem is, many of us have a challenging relationship with food. And those challenges often lead us into confusion around our appetite. So if you’re the kind of person who finds yourself fighting appetite, wishing it would go away, or simply not quite getting how to manage it in a good way, then I want you to know that this is a video meant just for you. I’m excited to offer up some simple and clear guidance around a deeper understanding of appetite that I have a feeling will leave you feeling uplifted and informed – so expect a nice combination of eating psychology and mind body science in my shirt #IPEtv video here.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.