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Is Hunger Affecting Your Personality?

Have you ever noticed that your personality changes when you’re hungry? Maybe you get a little short-tempered when it’s been too long since you’ve eaten, or maybe you can be more emotional. For others, hunger can lead to feeling spacey or disconnected from what’s going on around them. Most of us have experienced one or more of these reactions to hunger at some point in our lives. But what if we keep our bodies in a constant state of hunger by unnaturally limiting our intake of food? If we’re trying to lose weight or maintain our weight by restricting calories, protein, or essential fats, hunger might be impacting our personality in ways we would never have imagined. In this compelling video from #IPEtv, I’ll take an honest look at the effects long-term hunger can have on everything from our relationships with loved ones to our outlook on life. Tune in now — this video will surprise you!

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.