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I have been reflecting a lot on the past 6 years
and how much my life has changed, how much I have changed
I couldn’t have imagined this life
So much of the world is focused on goal setting and making plans
And while I am all for making plans,
sometimes it is just about taking whatever step you can
There is a Rumi line that says “If all you can do is crawl, start crawling”
If I am totally honest, that is how I got here
I crawled and crawled and just never stopped
Have faith; you can do anything you set your mind to
Just take one step at a time

❤ Emily Joy Rosen

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.