We all know our bodies need sleep for peak operation. But were you aware that it’s not just the hours you spend in bed that matter? The choices that you make in the hours before you turn out the lights have a huge impact on the quality and impact of your sleep, and one of the most important factors in getting a good night’s rest has to do with what you eat and when you eat it. If you often find yourself eating a late dinner or hitting the fridge for a midnight snack, you may be surprised to learn how these actions divert metabolic energy away from the vital healing and maintenance work that your body performs while you snooze. In this fascinating new video from IPEtv, I’ll explain just what happens when we eat before bed – and how we can break the cycle of snacking!
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.