Make sure you have enough Vitamin P – Pleasure!

All living organisms are programmed at the most primitive level of the nervous system to seek pleasure and avoid pain. If you’re eating and not paying attention, the brain will drive you to seek more pleasure via overeating. But if you’re stressed while eating, the excess cortisol in your system actually desensitizes you to pleasure – so you need to eat more food in order to get the pleasure you are seeking. If you want more pleasure from food, you don’t need to eat more. Simply breathe, relax, enjoy, pay attention, and the body will naturally experience the pleasure it seeks, which, in turn, fuels digestion and assimilation.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.