Many of us eat on automatic pilot.
We’re driven by habit to eat when we are not hungry or not to eat when we are hungry.
In the first step of whole body eating we perform the most basic act of the eating process.
We look within to see what we are hungering for.
We make the conscious choice of whether or no to eat.
Before you put anything in your mouth, ask yourself:
Am I hungry?
Will food satisfy my hunger?
What would truly nourish me in this moment?
Do I choose to eat?
Once you’ve asked these questions make the choice.
And remember: whatever choice you make, accept it fully.
Take responsibility.
Let go of second-guessing yourself.
By making a conscious decision to eat, you may feel as if you’re claiming your body as your own for the first time.
Can you think of a better person to be in charge?

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.