We live in a time when science well understands that our mind influences our health in a real and profound way. And more specifically, our thoughts can have a very powerful effect on our digestion. In other words, what we think and feel and believe impacts our ability to assimilate our food and reap the full nutritional benefits of that meal. So eating good food is super important, but thinking good thoughts is crucial as well. The mind body sciences have certainly proven to us that what goes on in our inner world profoundly impacts our biology. Join me in this fascinating video from IPEtv where I reveal how to increase the nutritional value of your meal by focusing on your inner world.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.