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More Awareness, Less Appetite

Have you ever wanted to keep eating, even though you had just finished a hearty meal? Have you ever wondered why you didn’t have the willpower to simply stop eating when you knew you’d had enough? If so, you’ve got plenty of company. The diet industry spends millions of dollars to make us think that we have a willpower problem and that an appetite-suppressing pill or a rigid diet plan is the solution, but this approach is completely misguided. Most of us don’t have an excess of appetite — we have a deficit of attention when it comes to eating. If we brought a higher quality of consciousness to our meals, we’d be surprised to find a shift in our desire to eat more than we need. In this inspiring new video, I’ll explain why awareness makes such a difference to our biological relationship with food and how we can channel the power of attention to naturally regulate our appetite. Tune in now!

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.