This. Love this quote so much.
We live in a world with so many people telling us
what to do
and who to be.
Reclaiming your mind is the key
to personal and metabolic empowerment.
It is a valuable practice to look at your beliefs
and decide
if they are serving you
and if they are sincerely ones you wish to hold.
It’s a choice, it’s always a choice.
We choose. You choose.
And please,
do not let anyone
walk through your mind
with their silent agenda
stupid manipulations
and dirty feet
Master your mind
Master your life
Is it time to do some internal housekeeping?

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.