The Little Things
So much of the time, our health strategies focus on the big sweeping changes we plan to make – like radical shifts in diet and exercise – that we’ll stick to like never before. Humans have a fascination with big things. We like big lottery payouts, big presents, big ideas, the next big thing, and more. Big is good, but small just might be the next big thing. The heart loves simple gestures of love, kindness, words of support, a simple gift, an unexpected compliment, and so much more.The heart enjoys its big moments, but on a day to day basis, it’s the little ways we feed our own hearts – and the hearts of others – that make a big nutritional difference. Yes, think big. But first, think small.
What little things can you do that will delight the heart?

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.