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The Most Important Exercise Secret Ever

Here’s a question: Is exercise enjoyable for you, or does the very mention of the word evoke a sense of heaviness and punishment? If the word “exercise” doesn’t quite get you excited, then have you ever considered how good you might feel if you just moved your body in a way that was simply fun and enjoyable? So many people exercise on a regular basis, but too many of us secretly experience exercise as a punishment, and something we absolutely must do so we don’t gain any weight. There has to be a better way to move our body. In this fascinating video from #IPEtv, I reveal the most important exercise secret ever. And you’ll learn the simple science that explains why, when it comes to exercise, more is not always better.

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.


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  1. […] Exercise is a Loaded Word – By Emily Rosen […]