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The New Vitamin A

What does Authenticity have to do with nutrition, diet, health, and our relationship with food? It’s easy to turn to food as a symbolic substitute for the real joy that comes from living and expressing ourselves honestly and courageously. Furthermore, the stress that’s inherent in being inauthentic is a literal metabolic suppressor. Authenticity means being who we really are, saying what we really think and feel, and not trying to pretend to be someone who we’re not. It’s as simple as that. But not always so easy. Once you embrace authentic relating and living, you can watch your health transform. I’m so excited to share this thought-provoking and engaging #IPEtv video about the power of the New Vitamin A – Authenticity.

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.