Are you curious about cleansing? Detoxifying cleanses and fasts are a time-honored part of the wellness coach’s toolkit, and in recent years they’ve gotten plenty of publicity from high-profile nutrition experts. But “cleansing” is no recent trend–in fact, humans have practiced fasting for both health and ritual purposes for thousands of years. And while they can be great for clearing toxins of all kinds out of your body systems, if that’s all you’re focusing on, you’re only getting a fragment of the potential benefits that a good cleanse can offer. In this illuminating new video, I’ll explore the emotional and spiritual aspects of cleansing, and offers some great suggestions for taking your fast to the next level!
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.