Human evolution across the globe has been about nutritional diversity. It’s been the very biological feature of Homo sapiens that’s allowed us to survive and even thrive in numerous and even treacherous environmental conditions. The body is tremendously adaptable to many different kinds of dietary approaches. As more and more research emerges in the field of biochemical individuality, personalized medicine, genetic typing, and personalized nutrition – it becomes abundantly clear that indeed one person’s medicine can be another person’s poison. Certain foods work for certain people. Others don’t. Just as there are all different ways that people have of making money, doing relationship, doing their social life, their spiritual life,etc, so too are there all kinds of different ways to do nutrition so that it works for us. Check out this #IPEtv video for a great new conversation around nutrition that can forever change the way you understand this all important topic.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.