There are so many food rules these days that make it pretty hard to listen to the innate wisdom of our body. You’ve probably noticed that just about every nutrition expert has something different to say about what we should and shouldn’t eat. The good news is, there’s so much more to our nutritional story than “eat this, don’t eat that.” I have a great scientific formula when it comes to nutrition, healthy eating, and making the best choices for yourself that can be a huge difference maker for you. It’s a surprise, so you’ll need to tune in and learn more. So please join me in this IPEtv video to learn more about this unique formula that can guide you towards becoming your own best nutritionist.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.