So many of us these days are trying to control our appetite. And even though we may fight the urge to overeat as best we can, the result is that we often find ourselves still consuming food against our own best wishes. You might think you have a willpower problem, but believe it or not, our eating challenges have little to do with willpower. You may be doing the best you can to listen to your body and it’s hunger signals, yet there are certain foods that will impact our brain and body chemistry and sabotage our best efforts for making good choices around health. Join me in this IPEtv video where I share 2 powerful appetite de-regulators that will help you better understand how to manage your appetite more naturally and with less effort. This is a great way to learn to work with appetite in a natural and easy-to-practice way.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.