EmilyJoyRosen

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how-to-cleanse-and-detox-psychology-of-cleansing-youtube

Are you curious about cleansing? Detoxifying cleanses and fasts are a time-honored part of the wellness coach’s toolkit, and in recent years they’ve gotten plenty of publicity from high-profile nutrition experts. But “cleansing” is no recent trend–in fact, humans have practiced fasting for both health and ritual purposes for thousands of years. And while they […]

what-makes-you-fat-can-your-thoughts-affect-your-weight-youtube

We’ve all heard someone claim, “If I just look at a piece of cake, I gain weight!” Usually the person is joking — but what if there was a grain of truth to this statement? Conventional wisdom tells us that weight gain and weight loss are the results of a simple equation: if we take […]

the-psychology-of-symptoms-4-psychological-types-youtube

Be honest: how often do you check in with your body and ask it what it needs to be its best, happiest self? For many of us, it’s easy to ignore our body until it grabs our awareness with painful or uncomfortable symptoms. Each time we experience an unwanted physical symptom, whether it’s digestive discomfort, […]

feeling-hungry-how-hunger-affects-your-personality-youtube

Have you ever noticed that your personality changes when you’re hungry? Maybe you get a little short-tempered when it’s been too long since you’ve eaten, or maybe you can be more emotional. For others, hunger can lead to feeling spacey or disconnected from what’s going on around them. Most of us have experienced one or […]

what-should-i-eat-youtube

Have you searched for a nutritionally sound answer to the question “what should I eat,” only to be frustrated by conflicting information coming at you from all sides? Has the steady stream of diet trends, industry ads, and expert advice left you confused? Are you afraid of eating the “wrong” thing, but unable to find […]

how-to-have-better-body-image-deeper-look-at-relationship-with-our-body-youtube

Imagination is an incredibly powerful force, and this is very apparent when it comes to the human body. With focused and repeated thoughts, we literally shape our physical experience. As a direct result of the beliefs we hold in our minds, some people can walk across hot coals or heal from illness by means of […]

what-is-the-best-way-to-eat-5-simple-steps-to-help-youtube

Have you searched for a nutritionally sound answer to the question “what should I eat,” only to be frustrated by conflicting information coming at you from all sides? Has the steady stream of diet trends, industry ads, and expert advice left you confused? Are you afraid of eating the “wrong” thing, but unable to find […]

late-night-eating-metabolism-youtube

We all know our bodies need sleep for peak operation. But were you aware that it’s not just the hours you spend in bed that matter? The choices that you make in the hours before you turn out the lights have a huge impact on the quality and impact of your sleep, and one of […]

whats-the-opposite-of-an-eating-disorder

We’ve all heard the term “eating disorder,” and most of us have some idea about what it means. But have you ever wondered what the OPPOSITE of an eating disorder would be? If disordered eating describes an unhealthy relationship with food, a relationship that hurts us and keeps us from experiencing all the nourishment and […]

how-carbohydrates-fool-the-body-youtube

From potatoes to Snickers bars to fluffy white bread, carbohydrates get a lot of attention in the nutrition world these days, and most of it is pretty negative. On the advice of doctors and celebrities, many of us have flirted with low-carb or even no-carb diets. But there’s more to these sweet little molecules than […]

will-high-tech-nutrition-save-us-youtube

21st century food science has given us ripe tomatoes in the middle of winter, milk that’s augmented with vitamins, and fat free brownies that actually taste like brownies. With so many new developments, some people believe it’s only a matter of time before we discover a high-tech supplement that will let us eat whatever we […]

2-more-nutrition-mistakes-that-cause-you-to-overeat-youtube

So many of us these days are trying to control our appetite. And even though we may fight the urge to overeat as best we can, the result is that we often find ourselves still consuming food against our own best wishes. You might think you have a willpower problem, but believe it or not, […]

the-nutritional-value-of-other-people-youtube

It can be easy to think of nutrition as only what we feed our body. Its time to expand our definition of what nutrition encompasses. Part of great nutrition also includes how other people support, mentor, and nourish us. Let’s get inspired and excited about the nutritional value of those around us. Please join me […]

eating-our-roles-youtube

We play many different roles in life and these roles teach us some fascinating lessons. We may play out a rebellious role, a “good girl” role, a conservative role, an adventurous role, and much more. The ways we can self express are endless. And each of these different ways of expressing ourselves is often associated […]

why-do-i-overeat-youtube

So many of us these days are trying to control our appetite. And even though we may fight the urge to overeat as best we can, the result is that we often find ourselves still consuming food against our own best wishes. You might think you have a willpower problem, but believe it or not, […]

this-little-known-nutritional-fact-can-change-your-life-youtube

There are so many food rules these days that make it pretty hard to listen to the innate wisdom of our body. You’ve probably noticed that just about every nutrition expert has something different to say about what we should and shouldn’t eat. The good news is, there’s so much more to our nutritional story […]

mind-over-nutrition-youtube

We live in a time when science well understands that our mind influences our health in a real and profound way. And more specifically, our thoughts can have a very powerful effect on our digestion. In other words, what we think and feel and believe impacts our ability to assimilate our food and reap the […]

nutrition-and-personal-transformation-youtube

These days there are just about as many nutritional theories out there as there are people who eat. Something that’s seldom discussed is how our nutrition and our personal growth are intimately tied together. A poor quality diet will ultimately affect one’s ability to think and function in a good way. The better we nourish […]

your-nutritional-personality-youtube

Some schools of psychology teach that we are not just one single person, but we’re actually more like a crowd of people with multiple different personas. In different contexts and situations, we show up in different personas such as mother, daughter, father, warrior, victim, brother, and so on. When you sit down to eat, there […]

what-is-food-addiction-made-super-simple-youtube

Food addiction is a hot topic in the nutrition scene these days. But what exactly does being addicted to food mean? An addictive food is one that takes over the body and the brain causing you to eat more of it than you actually desire. These days, there are many foods that are designed and […]

are-numbers-ruining-your-nutritional-health-youtube

Take a moment and consider how powerful numbers are in your life. Have you noticed that when the numbers in your bank account reach a certain low – you feel dis-empowered or afraid? And when those same bank account numbers hit a certain high, our entire outlook can completely change. But notice that on one […]

how-to-improve-digestion-2-more-unexpected-tips-youtube

So many of our health issues are related to challenges in the gut. We can be experiencing fatigue, mood issues, brain fog, low immunity, joint pain, autoimmune diseases, cravings, and so much more – all of which can be related to poor digestive function. Previously, we talked about improving digestion in 2 ways – invoking […]

understand-nutrition-the-spectrum-of-nutrition-youtube

Human evolution across the globe has been about nutritional diversity. It’s been the very biological feature of Homo sapiens that’s allowed us to survive and even thrive in numerous and even treacherous environmental conditions. The body is tremendously adaptable to many different kinds of dietary approaches. As more and more research emerges in the field […]

the-psychology-of-food-food-is-a-doorway-youtube

I’d like to suggest right up front that what I’m presenting in this video can be a game-changing concept that can transform your nutritional world and your relationship with food in a really good way. Most people look at their eating issues as the enemy. No matter what concerns we face around food, we tend […]

the-most-important-exercise-secret-ever-youtube

Here’s a question: Is exercise enjoyable for you, or does the very mention of the word evoke a sense of heaviness and punishment? If the word “exercise” doesn’t quite get you excited, then have you ever considered how good you might feel if you just moved your body in a way that was simply fun […]

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