learn to trust
choose to trust
trust the journey
(your journey)

Yes please
trust that
the beautiful
breaking (open)
of the sky
as it falls over you
washing away
all that isn’t true
(all that isn’t you)

Oh and
make good
make art
yes art
let’s make art
of everything
(storms too,
especially the storms)

Oh and tears
tears too
let them fall
fall free

we need
to empty
(get clean)
before we have room
for more
before we can move
forward (and on)

Storms will come
(whether or not
you wish them to)
what is happening
as it is happening
(even if it is not
what you want)
will save you endless energy
to create
what you wish for more of
what you are wanting

Let the storms
help you
clean out
so you
can fill up
with more
and more

❤ Emily Joy Rosen

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.