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What Should I Eat?

Have you searched for a nutritionally sound answer to the question “what should I eat,” only to be frustrated by conflicting information coming at you from all sides? Has the steady stream of diet trends, industry ads, and expert advice left you confused? Are you afraid of eating the
“wrong” thing, but unable to find clarity on what foods are really good for you? Luckily, in the midst of the confusion, there’s a trustworthy source that you can always turn to for guidance on what to feed your body for optimal health: your own body! By asking different questions and really listening to your body’s answers, you can totally change the game and start giving your unique metabolic system the nourishment it’s been crying out for. In this video from #IPEtv, I’ll explain how to tap into your nutritional intuition – tune in now!

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.