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What’s the Opposite of an Eating Disorder

We’ve all heard the term “eating disorder,” and most of us have some idea about what it means. But have you ever wondered what the OPPOSITE of an eating disorder would be? If disordered eating describes an unhealthy relationship with food, a relationship that hurts us and keeps us from experiencing all the nourishment and joy that eating can bring, it stands to reason that “ordered eating” would, by definition, express a loving, nourishing and satisfying way of relating to food — one that enhances our well-being and connects us to the energy of life. If you’re ready to explore what a happy and healthy relationship with food might look like, check out this inspiring new video from #IPEtv. I’ll be sharing 18 ways to tell when your eating habits are enhancing, rather than taking away from, your life.

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.