Have you ever stuck with a weight-loss diet, following its guidelines rigorously, even though you didn’t seem to be actually losing any weight? Maybe you stayed with it because your doctor prescribed it, or because it had worked for all your friends, or because the last time you tried it you lost 20 pounds. But no diet in existence works for everybody, all the time. Each of us is a unique individual with unique nutritional needs, and these needs can change dramatically over the course of our lives. Is it time for you to let go of a diet that’s not taking you where you want to go – or do you just need to make a few tweaks to get it working for you? In this video from #IPEtv, I clarify the many reasons why your diet may not be working – and what you can do to get it going again.
P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.
P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.