Most people with eating challenges are quite worried about what’s going into their mouths and how they can stop it.
Better to also pay attention to what’s not coming out of your mouth – your true voice – and how to help those words find the light of day.
The more we allow the truth of who we are to come out, the less we need to have unneeded food come in.
One of the great ways to help transform unwanted eating habits – overeating, binge eating, emotional eating is to
start empowering yourself.
Stop waiting for some obscure time in the future when you’ll be the real you, and start being the real you now.
Say who you are.
Declare yourself to the world.
Be authentic.
Speak up.
Be yourself.
Stop worrying about pleasing everyone, and commit to giving the world the real you.
Ask yourself the question – how can I unleash the power of my voice?
The result can be whole new relationship with food, and a whole new life.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.