For those of us who have access to good food, good water, and good shelter, it’s often easy to become a bit obsessed about food. We might be pulled into endless dramas about weight, body image, binge eating, overeating, or achieving the perfect diet or perfect health. Of course, we need to address head-on any obstacle that stands in the way of the potential that we’re each here to fulfill. Eating Psychology teaches us to first awaken, then eat. Awakening means realizing that we’re here to grow and learn, to contribute to the world, to further the action, to bring light into darkness, to bring healing into disease. The world needs you to stay awake at the plate. The world needs you to step into your full potential.

One of the best ways to overcome our personal eating challenges is to help others overcome theirs. For some of us on planet Earth, the biggest eating challenge is simply having enough to eat. Awakening also means having the fortitude to see some of the dark challenges that we face in our world, and to address them with love, truth and consciousness. It’s time to wake up and serve. Whether you know it or not, every day, the world needs you.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.