For those of us who have access to good food, good water, and good shelter, it’s often easy to become a bit obsessed about food. We might be pulled into endless dramas about weight, body image, binge eating, overeating, or achieving the perfect diet or perfect health. Of course, we need to address head-on any obstacle that stands in the way of the potential that we’re each here to fulfill. Mind Body Nutrition teaches us to first awaken, then eat. Awakening means realizing that we’re here to grow and learn, to contribute to the world, to further the action, to bring light into darkness, to bring healing into disease. The world needs you to stay awake at the plate. The world needs you to step into your full potential.

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Emily Rosen is the co-owner and CEO of the Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. Emily makes things happen. Her passion for health and transformation has provided her the opportunity to speak and present internationally and be at the forefront of a new generation of women leaders committed to making a heartfelt difference in the world. Her tireless work and faithful commitment have touched the lives of millions of fans and followers worldwide.