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Nutrition is More Than Just Nutrients

Have you ever wished that you could get all of your daily nourishment in the form of a supplement pill? You’d never have to do dishes again, and it would be a lot easier to pack for space travel. But for better or worse, human nourishment doesn’t work that way. Research has shown beyond a doubt that there is more to nutrition than just making sure we get the correct amount of vitamins, minerals, and other nutrients each day. We are designed to go through a complex process of choosing, eating, and digesting our food, and if we skip a step along the way — or sidestep the process entirely by replacing meals with space-age capsules — we simply won’t receive all of the nourishment that we need to thrive. Are you ready to explore the mysterious side of holistic nutrition? Join me as I explain why the journey is at least as important as the destination in this mind-bending new video from #IPEtv!

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.