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Nutritional Self-Defense

Do you eat like a ninja? Does your diet have the moves to protect you from environmental toxins? In today’s world, human-made chemicals seem to be everywhere — in the air, in the soil, and in our food. From our shampoo to our makeup to our clothes, we’re constantly covering our bodies with substances that didn’t exist a few hundred years ago. These materials can be very useful, but they can also put a strain on our immune systems and interfere with our body’s natural processes of digestion, metabolism, and regeneration. But here’s the good news: instead of living in constant fear of assault from harmful chemicals, we can boost our body’s defenses by making dietary choices that enhance our immunity. I’ll share some great strategies for “nutritional self defense” in this practical and engaging new video from #IPEtv!

P.S. If you want to learn more about the work we do at the Institute for the Psychology of Eating with Dynamic Eating Psychology and Mind Body Nutrition that helped me finally break free, be sure to check out our FREE Videos Series all about forever transforming your relationship with food.

P.P.S. If you are not familiar with the Institute for the Psychology of Eating, where I am the CEO, we are an educational organization on a mission to forever change the way the world understands food, body and health. We offer trainings for professionals, programs for personal development, online events, live workshops and conferences, as well as plenty of free online content and inspiration. The Institute is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to eating psychology and nutrition. Our students, friends and tribe come from all walks of life and many different countries with this one common goal – to learn a better way to heal our relationship with food, body, planet, and soul. It’s time for a fresh new approach to our eating concerns that’s truly nourishing and empowering. Learn more here.